Kai@Chicago

這次食物交換活動，拿回幾個起司火雞肉球，小虎也挺愛吃的。

蔬菜的攝取是很多媽媽們煩惱的問題之一! 我們的食物交換活動有個共同任務，就是要想辦法在小寶寶的餐點中放入多一些蔬菜，騙他們多吃點蔬菜!

這個火雞球味道很不錯，其實大人小孩都可以吃!

食譜看起來似乎也挺容易的! 下回我也來做做看!

食譜來源: http://weelicious.com/2008/06/09/cheesy-turkey-meatloaf-bites/

1西洋小黃瓜，切碎
洋蔥1/2杯，切碎
1/2杯紅椒，切碎
1/2杯嬰兒胡蘿蔔（8），切碎
1個雞蛋
1蒜瓣
1湯匙Worsteshire醬
1茶匙意大利香料粉
1/2杯麵包屑（全麥，最好）
1/2杯巧達乾酪，白色或橙色，切絲
1磅。火雞絞肉（93％，瘦肉餡）

1。烤箱預熱至375度。
2。噴灑植物油烹飪噴霧或與油脂不沾迷你鬆餅錫。
3。將所有的原料，除了火雞肉，放入食物攪拌機器，直到一切都混合均勻，蔬菜也攪成小塊狀。
4。將火雞和蔬菜混合在一個碗裡，徹底結合（用你的雙手是最簡單的方式做到這一點）。
5。約一湯匙肉餅混合餡料球放入鬆餅盤或其他烤盤。
6。烘烤，直到迷你火雞肉球烤熟，或用溫度計插在肉球中心達到165華氏度，約20分鐘

Cheesy Turkey Meatloaf Bites (24 Mini Bites)

1 Zucchini, chopped
1/2 Cup Onion, chopped
1/2 Cup Red Bell Pepper, chopped
1/2 Cup Baby Carrots (about 8), chopped
1 Egg
1 Garlic Clove
1 Tbsp Worsteshire Sauce
1 Tsp Italian Herbs
1/2 Cup Bread Crumbs (whole wheat, preferably)
1/2 Cup Cheddar Cheese, white or orange, shredded
1 Lb. Ground Turkey (93% lean ground meat)

1. Preheat the oven to 375 degrees.
2. Spray a nonstick mini muffin tin with vegetable oil cooking spray or grease with oil.
3. Place all of the ingredients, except the turkey, in a food processor and pulse until everything is combined and the vegetables are in tiny pieces.
4. Place the ground turkey and vegetable mixture in a bowl and thoroughly combine (using your hands is the easiest way to do it).
5. Place about a tablespoon of the meatloaf mixture in the muffin pans and pack down with a spoon.
6. Bake until the mini turkey loaves are cooked through or an instant-read thermometer inserted in the center registers 165 degrees F, about 20 minutes.
7. Cool and serve.

* This recipe can also be baked in a 9 x 5 inch loaf pan and baked for 50 minutes.

**To Freeze: After baking, let bites come to room temperature, place in a ziploc bag, label and freeze up to 3 months. When ready, defrost over night in the fridge and place in a 300 degree oven for 5 minutes to reheat.

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